Stages of Change lecture at the Senior Activity Center September 17, 2025

Christine Vervitsiotis, LMHC

Stages of Change, Presented by Christine Vervitsiotis, LMHC

Why don't they just do it?

Is there anything more frustrating than watching someone resist a necessary change? 

Whether it's quitting a bad habit, starting a good habit, or accepting needed help, we all struggle sometimes to do what we know we should do.

Why is change so hard?

Come join us for a conversation about the stages of change. We will discuss how motivation works and learn strategies to best support ourselves (and others) on the journey.

• DATE – September 17, 2025
• TIME – 1:00 – 2:30pm
• COST - FREE
• LOCATION - Shoreline Lake Forest Park Senior Activity Center 18560 1st Ave NE Bldg. G
• REGISTRATION - Call 206-365-1536 or visit the Shoreline Lake Forest Park Senior Activity Center