Sunset and clear skies
Monday, September 21, 2026
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| Photo by Lee Lageschulte |
We are being warned that the weather is about to change, turn cold and cloudy.
So enjoy the sunsets while we can still see them!
--Diane
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| Photo by Lee Lageschulte |
Pacific Northwest customers will be the first in the nation to experience Amtrak’s newest trains
PACIFIC NORTHWEST – Beginning Sept. 30, customers can experience the new Airo trainsets on the Amtrak Cascades as Amtrak introduces its newest fleet into passenger service. Two trainsets, operating four daily trips, will begin carrying customers on launch day, marking the first phase of Airo’s introduction between Vancouver, B.C., Seattle, Portland and Eugene, Oregon.
“The arrival of the new Airo fleet marks an exciting moment for the Amtrak Cascades and passenger rail in the Pacific Northwest,” said Amtrak Interim President Byl Herrmann.
“After extensive planning, design, manufacturing and testing, we’re just weeks away from welcoming customers aboard. This is an important milestone not only for Amtrak Cascades customers, but for Amtrak’s broader effort to modernize and expand passenger rail across the country.”
“When Washingtonians give the government their private information, it should be kept safe and secure—and it should only be used for its intended purpose,” said Brown. “This order is the latest example of our office keeping Washingtonians’ personal data safe from federal overreach.”
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| Khaos Kook named Davidson Fellow |
“Being named a Davidson Fellow in Music is especially meaningful to me because my work was born from a period of my life when a serious head injury left me without access to classical music,” Kook said.
“The fellowship provides valuable affirmation that adversity can be turned into a powerful source of inquiry.”
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| Candidate for re-election Sean O'Donnell speaks to a protestor whose sign reads "Put ballot in dropbox - don't mail" |
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| "Donald J. Trump - Cheater in Chief" |
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| "Vote early. We have elections to win. A country to save." |
District Athletic Director Don Dalziel sings her praises. “Vicki has gone above and beyond in service to the District, and has been an invaluable member of the athletic department. She has been a team player and a true professional.”
Vicki says “It’s hard to leave something that you love doing, and working with Don has been amazing. But it’s time to let someone younger take the reins.”
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| Photos courtesy Shoreline Police |
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| Parkwood Plaza photo by David Carlos |
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| King County Councilmember Teresa Mosqueda |
Harborview leaders told the Board that patients who lose insurance do not stop needing care. They are more likely to delay treatment and arrive sicker and with more complex needs, while Harborview receives less funding to provide that care.
"We shouldn’t think this is a problem for just those who are most vulnerable, this is a problem for all Washingtonians and particularly for those in King County.”
| Photo by RJ Perna |
| Photo by RJ Perna |
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| Planning begins for extension to Everett |
“Release of the Draft EIS is an important milestone for Everett Link and for the future of Snohomish County. This project is about more than building light rail. It’s about connecting people to jobs, education, housing, and opportunity, while completing the regional spine that voters approved.
"We’re already seeing how light rail is shaping our region through the connections and opportunities created by Lynnwood Link, as well as the growth and investments happening around our transit system,” said Sound Transit Board Chair Dave Somers.“Everett Link builds on that momentum and brings us one step closer to delivering light rail to downtown Everett. There’s still important work ahead. I encourage residents, businesses, and community leaders across Snohomish County to review the Draft EIS, provide public comments, and make their voices heard. The decisions we make will shape how this project serves our communities for generations to come.”
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| Photo by Sasun Bughdaryan on Unsplash |
“As we age, we have more aches and pains for all kinds of reasons, including arthritis, general wear and tear, and a decrease in our physical resilience to injury,” said Dr. Mark Jensen, professor of rehabilitation medicine at the UW School of Medicine.
“Pain is an inevitable part of life, but it hurts. It's not comfortable and it can restrict our functioning.”
“We can use non-pharmacological approaches like self-hypnosis, distraction and mindfulness meditation to give people pain relief, to allow them to function in their lives with less pain, improved sleep and more hope,” Jensen said.
“These treatments change how the brain is responding to the input the body provides so that the person feels more comfortable and in control.”
“As a result, you end up reducing pain by not doing useless things like ruminating and worrying,” he said.
Self-hypnosis is focused attention, said Jensen: “In that state of focused attention, the brain is more open to suggestions. You can suggest good things, like your body can feel more comfortable, and the brain will respond. It's a natural process.
“I've talked with patients who learned hypnosis skills and 25 years later, they’re still using this approach to manage all kinds of things in their lives, not just their pain,” he said.
“We anticipate that everyone in the study will benefit, no matter what arm they are in,” Jensen said. “What we want to understand is how each of these treatments work, because we already have evidence that they work.”
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| Charlies enjoying the fresh aid |
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| New memorial benches at the foot of the pier |
Whether you're ready to perform or simply want to cheer on some incredible young talent, we hope you'll join us for an afternoon of music, encouragement, and community. We can't wait to see what our local young musicians have to share!![]() |
| HomeTechHacker Marlon Buchanan |
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| Skydio Drone |
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