Saturday Stretch at Lake Forest Park Library June 1, 2024

Saturday Stretch at the Lake Forest Park Library

Saturday, June 1, 2024, 11:30am-12:30pm

Register here (required)

Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class, regardless of your age or physical activity level, you will:

• Explore the reasons so many people of all ages practice Yoga.
• Discover if Yoga is right for you.
• Learn breathing techniques.
• Learn basic poses and their names.
• Learn safe ways to move from one pose to the next.
• Practice mindfulness to calm your mind and reduce stress.

Please register. Walk-ins welcome as space allows.

The library entrance is from the lower lobby of Town Center, intersection Bothell & Ballinger Way, Lake Forest Park WA 98155.