Grounded in the Midst of Chaos - nervous system and mindfulness series October 2026

Grounded in the Midst of Chaos: Nervous System and Mindfulness: a six week mindfulness and nervous system series with Jigna Patel.

The world has felt like a lot lately. The news moves fast, the calendar keeps filling, and most of us are quietly carrying more than we let on. If you have been bracing your way through the noise, this is your invitation to find some steady ground.

Mindful Life Transition Coach Jigna Patel invites adults across Seattle to Grounded in the Midst of Chaos, a six week in person series at Shoreline College beginning Tuesday, October 13, 2026. 16101 Greenwood Ave N, Shoreline WA 98133.

We meet once a week and build a real mindfulness practice from the ground up. Each session weaves together nervous system awareness, breath work, and gentle somatic tools you can carry into everyday life. Nothing here stays abstract. You leave with skills you can actually use when everything around you keeps moving.

Together, in a small and welcoming circle, we practice coming home to ourselves. How to settle when the day feels like too much. How to stay anchored inside while the world keeps spinning.

This course is open to adults of all backgrounds and every level of experience. You do not need to have meditated before, and you do not need to already feel calm. You only have to show up as you are.

In person · Six Tuesdays, October 13 through November 17, 2026, from 6:00 to 7:30pm

Register here to save your spot.