The importance of sleep habits - Tuesday at RBCA

Sunday, February 26, 2017

RBCA Health and Wellness Speaker Series
Tuesdays in February, 7:30pm
Richmond Beach Congregational Church
1512 NW 195th Street, Shoreline 98177

In place of the monthly community meeting, RBCA’s Board is pleased to announce a series of presentations focused on improving the health and well-being of our residents.

During the month of February 2017, speakers from local health care clinics will provide FREE educational talks. All are welcome!

If these educational talks prove to be popular with community members, we will make it an annual event. Be sure to attend if you like this type of programming.

Below is a description of this week's presentation.

Tuesday, February 28, 7:30pm
The Importance of Sleep Habits
Greg A. Mack, D.C. / Shoreline Chiropractic

Sleep is the time for regeneration and recuperation. Dr. Mack will be explaining how to best usher in a time for restful sleep that we can all reach consistently.


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