Enhance Fitness at the Shoreline-Lake Forest Park Senior Center

Thursday, September 14, 2017

 “Exercising more has enabled me to make a lifestyle change and lose weight, feel better, and lower my cholesterol and my blood pressure!" – EnhanceFitness participant

EnhanceFitness is an award-winning, community-based health promotion program for older adults.

The outstanding success of this program has positive participant outcomes. Studies have shown a 72% decrease in hospital days, 35% decrease in use of psychoactive drugs and 11% decrease in depressive symptoms for participants. EnhanceFitness participants have shown a 52% improvement in depressive symptoms and 35% improvement in physical functioning.

The Shoreline/Lake Forest Park Senior Center is offering a second EnhanceFitness class at the Spartan Gym which is next door to the senior center. The highly qualified instructor is there to help participants become more secure in their ability to move and become stronger and more healthy.

The classes are ongoing so you may join at any time. Kaiser Permanente members will not have to pay for the class since it is part of most plans. The class is open to all who wish to participate. 

The class specifics:

ENHANCEFITNESS: Monday, Wednesday, and Friday, noon-1:00pm. Spartan Gym. Instructor: Cece Ryan. For people wishing to improve physical conditioning and decrease risk of injuries. No charge for eligible Kaiser Permanente members; $3.00 per class for Center members; $3.50 nonmembers of the Center. Pay at the Front Desk. Purchase an EnhanceFitness ticket for up to 15 sessions, good for 90 days.

The Shoreline-Lake Forest Park Senior Center is located at the south end of the Shoreline Center Campus: 18560 1st Ave NE #1, Shoreline, 98155. 206-365-1536


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