Good Balance is Key For Older Adults

Learn to maintain good balance and perform daily activities safely

Stevens Hospital will be presenting a FREE balance workshop, Steady on Your Feet, at the Dale Turner Family YMCA on Friday, May 28 from 1:30 – 2:30 pm.

Steady on Your Feet is a fall prevention class that discusses the risk factors and consequences for falls. Information on home safety, adaptive equipment as well as simple exercises for decreasing the likelihood of experiencing a fall will be shared.

After the presentation, the YMCA’s Health and Well-Being Director, Rene De Los Santos will be available to answer questions on the YMCA’s programs for Active Older Adults and provide tours to those who are interested.

Register online  or at the Dale Turner Family YMCA. Registration is required as space is limited. For more information please contact Rene De Los Santos at 206-569-7017 or via email.