Zumba Gold class at Senior Center

Sunday, September 19, 2010

Carolynne Kast, Zumba Instructor.
A new evening class at Shoreline-Lake Forest Park Senior Center starts Tuesday, September 21, 6:30-7:30 pm.

Zumba Gold is based on the popular Latin dance- workout of regular Zumba without all the jumping and twisting--more of a low-impact "Ditch the Workout, Join the Party" concept. Simple dance routines will be done that will use samba, merengue, salsa, chacha, tango and even some Flamenco. Lot's of fun, co-ordination and good cardiovascular. Wear flexible, yet supportive shoes, no rubber soles, and loose, comfortable clothing.

Instructor Carolynne Kast is a certified Zumba Gold instructor. She teaches Gentle and Chair Yoga at Shoreline-Lake Forest Park Senior Center. She has also taught tap and is a certified exercise instructor.

Drop in fee $10 per class or purchase a ticket for 6 classes for $50; good for 2 months. Minimum number of students 6

Sign up at the Senior Center, 8:30 am to 4:30 pm. You may also call in with your credit card at 206-365-1536 or just come to the Tuesday evening class.

Shoreline-Lake Forest Park Senior Center is located at 18560 1st AVE NE #1, Shoreline 98155, 206-365-1536.


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