Resilient Shoreline - free workshops to help youth build skills against stress and anxiety

Free Skill Building Day: Stress Anxiety and You

November 18, 9:30am to Noon 

Shoreline City Hall, 17500 Midvale Ave N, 98133

Social Media, pressure in school, troubling events in the news, all combine to increase levels of stress and anxiety among children and youth. This free workshop is for adults and teens who want to become more resilient and to improve their capacity to help themselves and others to deal with stress and anxiety.