Chair Yoga - Finding Peace at Work

Saturday, April 18, 2015

Chair Yoga - Finding Peace at Work is the topic of a free presentation in the Lake Forest Park Library meeting room on Thursday, April 23 from 7-8pm.

Are you getting stressed at work? Are your shoulders and back aching all the time? This adaptive yoga class with Daniela Cawthorn will teach 10 easy poses that you can do at work and in your chair.

The library is located on the lower level of Town Center behind the escalator. Intersection of Ballinger Way and Bothell Way in Lake Forest Park.


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