A choice of fitness classes at the Spartan Rec Center

Monday, February 3, 2014

The Spartan Recreation Center has a whole bunch of fitness classes starting up in February. It's a great time to sign up and get your body toned and in shape for the summer months. Classes are at various times and days with something for every skill level. 

W.O.W. - Women on Weights 
A total body workout for women of all ages. Strengthen, tone and tighten through a variety of weight training exercises. 
#65517 M 2/24-3/31 12:00-12:50pm 
#65519 W 2/26-4/2 12:00-12:50pm 
Fee: $48; w/Resident Disc: $42 or drop-in for $8 a class! 

Fit Boxing
This hot new class combines movement with circuit training, strength training and core work for maximum results. A great way to lose weight or improve muscle tone. No previous experience necessary. 
#65527 Tu 2/25-4/1 6:30-7:30pm 
#65688 Th 2/27-4/3 7:15-8:15pm 
Fee: $60; w/Resident Disc: $52 or drop-in for $10 a class! 

Piyo *NEW*
A perfect blend of Pilates movements and yoga stretches. Stay flexible and strengthen your core at the same time. Bring a yoga mat. 
#65679 Tu 2/25-4/1 12:00-12:45pm 
Fee: $48; w/Resident Disc: $42 or drop-in for $8 a class! 

Pilates
Pilates is all about strengthening your core muscles and improving flexibility. Perfect for all fitness levels. Bring an exercise mat. 
#65523 M 2/24-3/31 11:00-11:45am 
#65524 W 2/26-4/2 11:00-11:45am 
#65525 W 2/26-4/2 6:30-7:15pm 
Fee: $48; w/Resident Disc: $42 or drop-in for $8 a class! 

Zumba
Zumba is easy to learn aerobic dance moves set to fun Latin and Salsa music. Sculpt your body while having a blast! 
#65513 W 2/26-4/2 5:30-6:15pm 
Fee: $48; w/Resident Disc: $42 or drop-in for $8 a class! 

Zumba Gold
Zumba Gold is a low-impact version of Zumba.
Same great music and easy-to-follow choreography with modified pacing makes this the perfect class for those new to Zumba, those with physical limitations or older active adults. 
#65515 M 2/24-3/31 6:00-6:45pm 
Dance Room Fee: $48; w/Resident Disc: $42 or drop-in for $8 a class! 

To Register or For More Information


To View the Winter 2014 Recreation Guide 
Call: 206-801-2600
Visit: Spartan Recreation Center, 202 NE 185th St. 

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