Free health classes at Iora Primary Care

Monday, February 8, 2016


Iora Primary Care in Shoreline offers free classes and groups for adults 65+. If you're interested in yoga, fitness, movies, games, and educational opportunities, come drop by for a visit! This months featured classes include:

Movie - Fed Up: February 16 at 11:30 am

Fed Up is a movie that shows how the first dietary guidelines issued by the U.S. government 30 years ago overlooked the role dietary sugar plays in increasing risk of obesity, diabetes, and associated outcomes, particularly in children. Free popcorn!

Dealing with Loss: February 17 at 10 am

A new monthly group for support and discussion. Identify ways to heal and care for yourself and others in your life. Please bring a family member or friend. Facilitated by Debbie Yoro, Social Worker.

Fitness and Strengthening: All Fridays at 10am

All levels welcome. Join Health Coach Chelsea Calpe as she leads a class that will incorporate strengthening, flexibility, and endurance. This is a new class that uses dumbbells for a portion of the class.

For more information call 206-518-9021, visit at 15214 Aurora Ave N, Shoreline 98133 or check out the calendar on the webpage.

The sessions are free and open to all, but the focus is on those 65 and older and their caregivers.


0 comments:

Post a Comment

We encourage the thoughtful sharing of information and ideas. We expect comments to be civil and respectful, with no personal attacks or offensive language. We reserve the right to delete any comment.

  © Blogger template The Professional Template II by Ourblogtemplates.com 2009

Back to TOP