Fall into October - try a new class at the Senior Center

Wednesday, October 2, 2019

Clogging class Mondays at Senior Center


Hello fall,
Thanks for the reminder that change
Can be beautiful!


Shoreline-Lake Forest Park Senior Center begins its Fall Quarter, filled with some exciting new programs and services, along with your favorite regular classes.

Shoreline-Lake Forest Park Senior Center, 18560 1st Ave NE, Ste 1, Shoreline 98155, 206-365-1536.

Check out these great opportunities that begin this week:

MENTAL HEALTH COUNSELING *New Service

Monday/Wednesday/Friday
10am – 2:30pm
$15 Members $20 Non-members
Call to schedule an appointment

CANCER SURVIVOR EXERCISE Class with Toshiko Aramaki

Monday and Friday 1pm – 2pm
$5/class Exercise and Wellness Tips

Yoga for Healthy Bones
Oct 8 -29


YOGA FOR HEALTHY BONES
*Can be done either on the mat or chair

Tuesday 1pm – 2pm
4 week class October 8 – 29, 2019
$24 Members $32 Non-members

Do you have osteoporosis or osteopenia? Learn about the physiology of these common conditions  and how Yoga can help. Build bone health (density and structure), improve balance and reduce the risk of fracture.

BEGINNER’S CLOGGING CLASS

Monday 9:30am – 10:15am
$4 Member $6 Non-member
Register at receptionist desk at the senior center

This rhythmic, grounded style of dance is fun and great exercise! No dance experience necessary. Shoes and taps discussed at first class.

SPANISH CONVERSATION for ADVANCED BEGINNERS

Monday 10am – 11:30am
$3 Members $4 Non-members

STERLING SILVER JEWELRY MAKING CLASS

Wednesday 12:30pm – 2:30pm
New class begins each month

$20 includes all materials (including silver)
Choice of earrings, broach or bracelet

ANDROID SMART PHONE and ANDROID TABLET

Call for specific dates/times/cost

EAT BETTER, FEEL BETTER- Nutrition for Seniors

Presented by Christy Goeff, Dietitian with Pacific Medical Center 
FREE Program

Friday, October 4th 1:30pm – 2:30pm



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