Level 1 EnhanceFitness classes at Senior Center

Tuesday, March 22, 2016

Cece Ryan leading an EnhanceFitness class
Photo by Jon Ann Cruver
Level 1 EnhanceFitness is designed to be safe for physically unfit older adults, including those that feel unsteady.

This chair exercise class is designed for people with limited mobility; all exercises are done while the participant is seated.

EnhanceFitness is a low-cost, evidence-based group exercise program, helping older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

This program is offered two days a week at the Shoreline-Lake Forest Park Senior Center: Tuesday and Thursday, 10:30-11:15am.

There is no charge for eligible Group Health members (those who have Medicare Parts A and B and are “locked in”); for non Group Health members the fee is $3.00 per session for center members and $3.50 for non-members.

Instructor Cece Ryan is a certified instructor and enjoys teaching her classes. She would like to invite more participants to join her! It is fulfilling to see the increased mobility and confidence grow when someone comes to class regularly!

“It doesn’t matter how slow you go, as long as you don’t stop.”

Shoreline Lake Forest Park Senior Center, 18560 1st Ave NE #1, in the southernmost building at the Shoreline Center. Phone: 206-365-1536.


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