Mindfulness Meditation series begins Monday

Friday, October 24, 2014

Mindfulness Meditation: Monday Evening Series
Mondays, October 27 - November 24 
6:30pm to 7:45pm at Richmond Beach Yoga, 621 NW Richmond Beach Road, Shoreline 98177.

This Mindfulness Meditation series is offered by BodhiHeart Sangha in conjunction with Richmond Beach Yoga, bringing an authentic introduction to meditation to the North Seattle area. This series will offer students an experience of the meditations and insights of the Dharma. It will include breathing meditation and contemplative meditation as well as Dharma talks and discussion. This series includes five Monday evening classes led by Carol Meckling, MA. All levels, from beginners to seasoned meditators are welcome. This series is for those who consider themselves Buddhist and for those who do not.

Meditation deepens our ability to work with painful emotions and moods, enhancing optimism, patience, and even-mindedness in the face of habitual tendencies toward frustration and dissatisfaction. Bringing clarity and awareness to our mental states, body, and feelings, meditation offers us a stable and peaceful happiness that radiates outward to benefit all those with whom we come in contact.  

5-Week Series: $90/$60 for students
Register through Richmond Beach Yoga or by email.

Carol Meckling, MA is a senior student at BodhiHeart Sangha, a Buddhist practice community in the tradition of the Dalai Lama, as well as a psychotherapist and professional artist. She has led meditation groups in prison settings and has twenty years of experience in the mental health field. Carol strives to bring mindfulness and Dharma to her everyday life and to her painting. 


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