Learn Mindfulness Meditation at Shoreline UUC

Wednesday, December 29, 2010

Experience various meditation practices with in-class practice, discussion and home practice to help you choose a mindfulness practice that works best for you. Whether you are drawn to meditation for wellness or as a spiritual practice, studies show regular, daily mindfulness meditation practice rewires the brain in eight weeks to help manage stress, increase physical & emotional resilience, modulate fear and cultivate self awareness.

Instructor: Cynthia Westby, M.A. has 30 years experience as a meditator and 10 years experience teaching mindfulness.

Class held at Shoreline UU Mondays, 7-9 pm on January 3, 10, 17, 24; February 28, March 7,14 and 21 (two 4-week sessions with a break between).

Contact Cynthia by email or phone 206-714-2814.

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