Women's Collective meets Thursday in Innis Arden

Thursday, July 24, 2025 at 6:30pm, the Innis Arden Women's Collective will gather at the Innis Arden Clubhouse 1430 NW 188th St, Shoreline WA 98177.

Our topic this month:

Somatic Experiences for Tapping into Pleasure and Joy While Journeying Through Menopause

We’re thrilled to welcome two incredible guest speakers:

• Roisin McGlynn, Certified Menopause Yoga Teacher
• Natassja Barnes, LMHS

We’ll begin with Menopause Yoga and breathing exercises at 6:45pm sharp, so please come as close to 6:30 as you can—but arrive when you’re able.

This 45-minute movement session will ease us into our bodies and set the tone for an evening of embodied learning and open conversation.

Following yoga, at 7:30pm Natassja will lead an engaging talk and Q&A focused on somatic approaches to cultivating pleasure, connection, and emotional well-being during menopause.

What to Bring:

• Yoga mat
• Comfortable clothing for movement and relaxation
• Props you love (blocks, bolster, blanket, etc.)
• A friend or two—as always, our events are free and open
• Bring something to eat or snack on as we will NOT be serving food.

Please consider RSVP’ing to amely@amelydesigns.com (so we can get a general idea of how many chairs to put out)