Tai Chi for Back Pain - a free class at the Kenmore Library, Thursday, July 24, 2014, 7pm, 6531 NE 181st Street, Kenmore 98028, 425-486-8747.
Easy-to-learn movements matched with breathing and visualizations help reduce and relieve back pain, strengthen and protect the spine, and improve health and well-being.
This free class is presented by Evergreen Health.
For a booklist on tai chi and health, visit this website.
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