Showing posts with label senior citizens. Show all posts
Showing posts with label senior citizens. Show all posts

Shoreline architect now thrives as result of senior program

Thursday, November 14, 2019

Fred Chen 
By Cynthia Flash

Fred Chen is so devoted to his architecture career that he’s still working on projects – despite health issues that have significantly slowed him down.

“I still have my dreams,” he says of the 30-unit Beacon Hill apartment building he is working on at the drafting table in his room at 1st Ammanuel, the Shoreline adult family home where he moved after his health declined to a point where he could no longer live independently.

Last December, Chen was down to only 95 pounds. He’s put on 45 pounds since then, having joined an innovative program of healthcare and social services for older adults that is part of the national Program of All-inclusive Care for the Elderly (PACE).

Ten months ago Chen moved to Shoreline and joined Providence ElderPlace, which works with adult family homes and other senior living facilities to care for seniors who want to continue to live in the community, despite qualifying to live in a nursing home.

Chen, a 72-year-old architect and urban planner who was born in China in 1947 and came to the United States at age 13, has had some minor strokes and is battling lung cancer. But his health is improving. In addition to seeing his doctors regularly at Providence ElderPlace, he benefits from weekly physical therapy and other exercise therapy to help him regain his strength and balance.

“They pay a lot of attention to the individual, giving you care,” he says. “From the physical therapists to the nurses, the medical program is well done. It’s helped with my getting stronger. I hope to regain my ability to walk on my own.”

The non-profit Providence ElderPlace keeps older adults as healthy as possible in the community by providing comprehensive healthcare and social services including: primary and specialty medical care, a day health program, social work services, rehabilitation, housing (if necessary) and more.

Participants attend the Providence ElderPlace centers on a regular basis and transportation is provided. The Providence ElderPlace team of health care and social service professionals and affiliates provide comprehensive integrated care to participants.

The program includes four stand-alone centers – in Seattle’s Rainier Valley, West Seattle, Kent and Redmond - in addition to two centers inside assisted living facilities. It plans to expand to Spokane and further into South King County next year.

September is National PACE Month, a time to raise awareness of this program that keeps seniors healthy and in their homes.

Chen hopes more people learn about Providence ElderPlace so they too can enjoy a renewed joy for life. “I’m relearning how to do different functions,” he says.

Providence ElderPlace accepts individuals age 55 and older who qualify under the state’s Community Options Program Entry System (COPES) – or Medicaid - program. COPES is designed to allow individuals who qualify for and require long-term care to receive the necessary care while living in their homes or other community living environments, such as assisted living facilities or adult family homes.

Anyone who is interested in finding out if they qualify to be enrolled in Providence ElderPlace should contact Jenny Kentta at 206-320-5325 or jennifer.kentta@providence.org.



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Workshop: Technology for Seniors

Tuesday, October 22, 2019

Jacqueline Cook will present an overview of current technology and how technology can improve the quality of life of seniors.

She will answer all of your questions. Anyone interested in buying an iPad or Tablet or upgrading their cellphone, should attend this program.

This is a one-time presentation - please drop by the Senior Center to register and pay. Limited to 12 people.

Day:                       Wednesday, October 30
Time:                     1:00pm – 2:00pm
Cost:                      $5 per person    *Limited to 12 guests
Location:               Conference Room                       

The Senior Center is the southernmost building on the Shoreline Center campus, 18560 1st Ave NE, 98155.



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CPR / Stroke workshop for Seniors

Monday, October 14, 2019

Free, one-hour workshop to learn 
"hands-only" CPR

Registration required


Monday, October 21 in Lake Forest Park - register here

Wednesday, November 6 in Richmond Beach - register here

Monday, November 25 in Shoreline - register here



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Seminar: What do senior citizens and their families need to know?


We would all like to live a very long, healthy life being independent until the end of our days. What if that doesn’t happen for us or for someone we love?

Hear from a panel of experts consisting of an Elder Law Attorney to ensure that you have taken all of your legal steps to preserve your independence for as long as possible:
  • Senior Housing Referral Specialist to understand what options are out there for assisted living and what the costs of those may be;
  • Senior Real Estate Specialist and licensed Broker who will outline the steps to downsizing, marketing and selling seniors’ homes; 
  • Financial Advisor to better plan your financial future and 
  • Reverse Mortgage Specialist to explain your options for staying in your home.

Saturday, October 26, 2019, 10:45am to 12noon. Shoreline Library, 345 NE 175th St, Shoreline,  98155, 206-362-7550. Free.



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Aging gracefully and having fun at the Shoreline - Lake Forest Park Senior Center

Sunday, September 15, 2019

Fall prevention class
“The longer I live the more beautiful life becomes.” 
--Frank Lloyd Wright 

By Donna Hawkey

We all age as unique individuals and the process starts right after we’re born. 

With some support during our life transitions, we can better realize the worthwhile goal of aging with grace and have lots of fun, too!

We are fortunate to have such support services within the Shoreline-Lake Forest Park Senior Activity Center.

The center operates under the 501(c)3 umbrella of Sound Generations and is geared for all adults age 50 and older. Remember how eager you were to become a senior in high school or college? A senior title was honorable then just as it is now!

The services and activities offered are vast and impressive, and they get accomplished through many types of partnerships.

The Center’s Director, Theresa LaCroix, says, “We are proud of our service providers who implement the classes and activities. We seek out organizations and individuals who want to work within an all-inclusive environment. And we strongly respect all individuals of any race, gender, and political or religious affiliations.”

It is an organization whose mission is to help us age with more joy and strength, and through all this, they are building community, too. Cultural diversity is celebrated, and this center’s membership includes a population of Korean, Hispanic, Cantonese, and Mandarin residents.

Front desk volunteers
And of course, this center would not exist without all the dedicated and smiling volunteers! 

Here’s a sampling of the diverse programs offered. Remember this is only a partial list. 

You can pick up a full activities guide at any local library, Third Place Commons in Lake Forest Park, or at the center itself. 

Or if you become a member, it is mailed to you via the postal service.

Lifelong Learning and More

A relationship with the French School located adjacent to the center is a special one. While adults are learning French at the Shoreline-Lake Forest Park Senior Center, next door, the children are also learning French through the immersion method. These same adults then volunteer to read French books to the children right in their school!

Games were taking place in various rooms while I was visiting. A game played in Korea called BADDUK was challenging engaged residents, and one of the players is a two-time national champion! And in another room, “Hartu!” was being enjoyed, which is a board game Shoreline entrepreneur and resident, Ken Marcable invented and packaged and is available to purchase locally.

And if you want to play something like Bridge or Pinochle, that is offered, too.

Sewing, knitting, and quilting at the Senior Center

The “Thimble Bells,” as they call themselves, are the sewing group, and they even go on a retreat. They like to teach each other skills like cross-stitch and needlework, too. 

And if you want to improve hand-eye coordination further, you can join the Knitting Club.

This group loves to teach new members, and when you see their work, you will realize the value and expertise here.

You can even buy some adorable knitted baby items and cozy slippers from their boutique area at the center, and they are all made with loving hands right here in our community!

Driftwood sculpting
Do you have any interest in driftwood sculpturing? 

These classes are hosted by the Northwest Driftwood Artists who describe their work as artists who “do not have a particular idea in mind when starting a piece found at a mountain lake, beach, riverside, or trail.

"Rather, we seek to find the design which natural processes have made inherent in the piece, and through painstaking cleaning and preparation, enhance that essence and make it more prominent.”

Another favorite is silver jewelry making, and some even repeat this class and make all their holiday gifts here. This is taught by a silversmith with 40 years of experience!

The Art Club allows you to work with almost any medium except oil. You bring your supplies and create projects, and if desired, you can get input and advice from others. 

Some are even sold at the annual Shoreline-Lake Forest Park “6x6NW” Arts Festival show!

Coloring books for adults is another favorite, and especially for those with such diseases as Parkinson and Multiple Sclerosis, it can help with motor control and is a relaxing pastime.

Yoga
Fitness Galore

There are twelve different fitness classes from gentle yoga to aerobics to fall prevention, and four forms of dancing, including clogging and all levels of line dancing. 

There is something for everyone, and most all fitness levels are accommodated.

Social-Meal Engagement Opportunities and Parties

Hot lunches are available to purchase and provide a great way to connect daily Monday to Friday.

Birthday parties are celebrated once a month, with entertainment and a gourmet lunch.

Friday nights are family movie night.

Halloween is celebrated and some dress in elaborate costume style.

The clogging group performs
at events around Puget Sound
Travel Journeys

Today’s seniors lead more active lives overall, and many want to travel but haven’t done it before, or they need travel companionship. A partnership with a travel agency provides trips for various needs and interests, and I hear they really take excellent care of their guests.

One such trip this November is to the Festival of Light-Loy Krathong in Thailand that celebrates the end of the rainy season. 

I’ve attended that soulful celebration once, and it is jaw-dropping awesome, and you are among some of the friendliest people in the world. 

An adventurous trip is so perfect for group travel. Other fall trips include the wine and spas of Hungary, and the Seine River Cruise, Paris to Normandy.

There are local seasonal trips as well.

Seahawk fans!
And of course, there are usually some volunteers around who are real Seahawk fans, too.

“If you associate enough with older people who do enjoy their lives, who are not stored away in any golden ghettos, you will gain a sense of continuity and of the possibility for a full life.”
--Margaret Mead

Listen to the wisdom of Margaret Mead and check out the Shoreline-Lake Forest Park Senior Activity Center.

Halloween party
Become a member and participate and discover your inherent skills and beauty, or develop new hobbies and make new friends!

Or pick up a complete printed Activities Guide at your local library, Third Place Commons in Lake Forest Park, or at the Senior Center located at 18560 1st Ave NE #1, Shoreline in the southernmost building on the Shoreline Center complex.

Watch for my next post that will cover other aspects of the center such as health services, both traditional and alternative, Meals on Wheels, transportation, legal and tax services, room rentals, and more!




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Voter's info at MPNA meeting on Tuesday Sept 17

Saturday, September 14, 2019


Get your info on about Prop 1, and aging at home gracefully in Shoreline at the Meridian Park Neighborhood Association meeting this coming Tuesday, September 17, 2019 starting at 7pm.

Shoreline residents have a big decision to make about whether we will go forward now to ensure that our city continues to have a working swimming pool. Prop 1 also includes a Community and Senior Center as well as some improvements to some of our parks/green spaces.

Come hear the figures and plans and ask all of your questions! Your vote matters in this matter!

Also, for those who live it and those who support them, we will have info and Q/A with the Northwest Neighbors Network about how we can work together as a village to support ourselves aging gracefully and independently in our own homes.

Shoreline City Hall, 17500 Midvale Ave N, Room 301. Light refreshments will be served.

For more information contact Cynthia at meridianparkna@gmail.com, Meridian Park Neighborhood Association Facebook page, or call 206-218-3302.


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The Power of Planning: Taking Control of Your Own Aging Journey

Tuesday, September 10, 2019

Many of us have been there for parents and other loved ones as they have grown older.

It is often through these experiences that we begin to recognize the wisdom of planning ahead for our own health, legal considerations, financial concerns, housing, and family issues as we age.

There’s no crystal ball, but the Shoreline Library is offering a workshop that will help you to draft a road map for anticipating and planning for your own aging:

"The Power of Planning: Taking Control of Your Own Aging Journey."

The program is this Friday, September 13, 2019, from 2pm to 3:30pm, at the Shoreline Library, 345 NE 175th St, Shoreline 98155.

You will benefit from the knowledge and expertise of a Certified Care Manager and an Elder Law Attorney. These experienced advisers will help you prepare for both the predictable as well as the What If’s of aging.

More information here


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Senior Housing Panel at Senior Center Monday afternoon

Sunday, June 16, 2019


Senior Housing Panel at the Shoreline Senior Center
 Monday June 17th from 2pm to 4pm 


Hear from an Elder Law Attorney to ensure that you have taken all of your legal steps to preserve your independence for as long as possible; a Home Care Advisor to learn how to help people stay in their homes with assistance for as long as possible; a Senior Housing Referral Specialist to understand what options are out there for assisted living and what the costs of those may be; and a Senior Real Estate Specialist and licensed Broker who will outline the steps to downsizing, marketing and selling seniors’ homes.

Panelists:
Don Gibbons, Seniors Real Estate Specialist,
SASH Home Sales Services, SASH Realty, LLC
Tiffany Kopec, Home Care Liaison,
Home Care Assistance of Seattle
Adrienne Miller, Chief Care Officer,
Forever Care Services, LLC
Peggy Sanders, Managing Attorney,
Sanders Law Group, PLLC



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Help for Seniors and their families - what you need to know

Sunday, June 9, 2019



Monday, June 17, 2-4pm at the Shoreline - Lake Forest Park Senior Center, 18560 1st Ave NE, Shoreline 98155, hear from a panel of experts on issues important to Seniors and their families.

  • An Elder Law attorney to ensure that you have taken all of your legal steps to preserve your independence for as long as possible; 
  • a Home Care Advisor to learn how to help people stay in their homes with assistance for as long as possible; 
  • a Senior Housing Referral Specialist to understand what options are out there for assisted living and what the costs of those may be; and 
  • a Senior Real Estate Specialist and licensed Broker who will outline the steps to downsizing, marketing and selling seniors’ homes.
Panelists:
  • Don Gibbons, Seniors Real Estate Specialist,
  • SASH Home Sales Services, SASH Realty, LLC
  • Tiffany Kopec, Home Care Liaison,
  • Home Care Assistance of Seattle
  • Adrienne Miller, Chief Care Officer,
  • Forever Care Services, LLC
  • Peggy Sanders, Managing Attorney,
  • Sanders Law Group, PLLC


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Don't call me a "Senior" workshop May 15

Wednesday, May 8, 2019

Do you feel unfairly labeled when you hear the word ‘senior’? 

Some wear it with pride, while some feel that society implies that they are old, no longer useful, incapable of contributing.

This subject is about the difficulty many of us have in acknowledging our advancement into older adulthood. 

What are the emotions we have about accepting this reality? Why do we avoid it? 

What are some ways we can make this transition better?

Let’s explore together not only the topic but solutions in addressing our great value and contributions that we bring to our communities.

May 15, 2019, 6:30pm – 8:00pm FREE

Sponsored by Shoreline-Lake Forest Park Senior Center and GenPride of Seattle

Southernmost building on the Shoreline Center campus



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Senior Shopping Day at Seattle Children's Bargain Boutique

Thursday, March 7, 2019

The Seattle Children's Bargain Boutique, located in the Shoreline Place shopping center lower level, will hold a special shopping day for Senior Citizens age 55 and over on Monday, March 11.

That day, Seniors will get a 30% discount on everything in the store. Plus free coffee and cookies from 11:30am to 1:30pm.

The Senior shopping day will be held from then on, on the second Monday of each month.

15835 Westminster Way N, Shoreline 98133. The store raises funds for Children's Hospital.



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Heart Healthy event - free at Iora Friday

Wednesday, February 27, 2019

Friday, March 1, 3 - 4pm
Iora Primary Care
Shoreline 98133
RSVP or more information 
(but RSVP not necessary) 
206-518-9021
Free

A few simple lifestyle changes can make a big difference in your heart health in terms of blood pressure, cholesterol and stress levels.

Our providers and health coaches will share tips on mindful eating, a meal demonstration, stroke/heart attack prevention tips and a fitness demo.

Includes a light snack and beverages. Feel free to bring a friend.

Iora Primary Care serves senior citizens.



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Launch party Friday for Northwest Neighbors Network

Tuesday, January 29, 2019

The vision of the Northwest Neighbors Network is to create vibrant, intergenerational neighborhoods where aging residents get the support they need to stay living in the comfort of their homes, engaged in community life.

Northwest Neighbors strives to provide a thriving network of volunteer and support services, and enrich member's lives with social, educational and wellness activities.

NNN will be open for business on Friday, February 1, 2019. Services are free between February 1st and May 1st for those signing up for a full year.

The launch party will take place at Spiro’s Pizza and Pasta, 18411 Aurora Ave N, from 2 - 4pm on Friday. RSVP to info@northwestneighborsnetwork.org

Contact 206-800-3009



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Elder Law Attorney lecture at Shoreline Library Jan 23

Saturday, January 19, 2019

Photo copyright Marc Weinberg
Wednesday, January 23, 2019 6:30 - 8pm at the Shoreline Library large meeting room, 345 NE 175th, Shoreline 98155

Hear from:
  • an Elder Law Attorney to ensure that you have taken all of your legal steps to preserve your independence for as long as possible; 
  • a Home Care Advisor to learn how to help people stay in their homes with assistance for as long as possible; 
  • a Senior Housing Referral Specialist to understand what options are out there for assisted living and what the costs of those may be; and 
  • a Seniors Real Estate Specialist and licensed Broker who will outline the steps to downsizing, marketing and selling seniors' homes.



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Senior Citizen technology help day Monday

Friday, January 18, 2019

Want some help?
We have teenagers
Are you a senior citizen? 
Could you use a little help with technology? 

If so, stop by the Shoreline Center, 18560 1st Ave. NE, on Monday, January 21 between 8:30-11:30am.

Students from Shorewood and Shorecrest High Schools will be hosting a “Senior Citizen Technology Help Day” to provide one-on-one technology assistance to senior citizens who want to learn more about using technology in their daily lives.

Computers will be available for seniors to learn how to:
  • Send and receive emails
  • Create a social media profile
  • Video calls
  • Send photos online
  • Watch online videos
  • Search for information
  • Use emojis
…and much more!

Seniors are also encouraged to bring any of their own devices (cell phones, laptops, tablets) that they need help with.

If you have any questions, please contact Curtis Campbell at curtis.campbell@shorelineschools.org or 206-393-4412.



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Help for Seniors and their family members - Jan 23 at Shoreline library

Saturday, January 12, 2019



Panel discussion from Elder Law Attorney, Home Care Advisor, Senior Housing Referral Specialist, and Senior Real Estate Broker at the Shoreline Library on Wednesday, January 23, 2019, 6:30 - 8pm.

345 NE 175th St, Shoreline 98155.



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Northwest Neighbors Network launches on February 1st

Thursday, December 27, 2018

The vision of the Northwest Neighbors Network is to create vibrant, intergenerational neighborhoods where aging residents get the support they need to stay living in the comfort of their homes, engaged in community life.

Northwest Neighbors strives to provide a thriving network of volunteer and support services, and enrich member's lives with social, educational and wellness activities.

NNN has set February 1st as their launch date - the date NNN will officially be open for business.

Be an early bird! Services are free between February 1st and May 1st for those signing up for a full year.

The launch party will take place on February 1, 2019 at Spiro’s Pizza and Pasta, 18411 Aurora Ave N, from 2 - 4pm.

Many have helped to make this project a reality over the years by donating generously their time and money; we would like to extend an invitation to all of our supporters to stop by and join the festivities. PLEASE RSVP TO info@northwestneighborsnetwork.org

Contact 206-800-3009


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Property tax exemption for seniors



If you are 61 or older with a household income of $40,000 or less, you may be eligible for a break on your King county property taxes.

Call 206-296-3920 during normal business hours to find out more.



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Senior Citizen Technology Help Day on January 21

Monday, December 24, 2018

Are you a senior citizen? Could you use a little help with technology? If so, stop by the Shoreline Center, 18560 1st Ave NE, on Monday, January 21 between 8:30-11:30am. 

Students from Shorewood and Shorecrest High Schools will be hosting a “Senior Citizen Technology Help Day” to provide one-on-one technology assistance to senior citizens who want to learn more about using technology in their daily lives.

Computers will be available for seniors to learn how to:
  • Send and receive emails
  • Create a social media profile
  • Video calls
  • Send photos online
  • Watch online videos
  • Search for information
  • Use emojis
  • …and much more!

Seniors are also encouraged to bring any of their own devices (cell phones, laptops, tablets) that they need help with.

If you have any questions, contact Curtis Campbell 206-393-4412.



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Naturopathic Medicine for healthy Senior living

Thursday, November 29, 2018


Lunch and learn about the benefits of naturopathic medicine for senior citizens - Friday, November 30, 2018 from 11:30 to 1pm at the Shoreline Public Library, 345 NE 175th Street, Shoreline 98155.

Reserve your place by calling 206-367-6700.


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