Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Fight off the virus this Fall with a 2024-2025 COVID-19 vaccine

Friday, September 20, 2024

The 2024-2025 Comirnaty (Pfizer-BioNTech) COVID-19 Vaccine at ICHS Shoreline Clinic pharmacy.

By Theo Bickel

It’s been over four years since the beginning of the COVID-19 pandemic. And since then, the virus has changed substantially. “That’s why our ability to fight off the virus needs to change, too,” says Lisa DiFedele, MPH, Infection Prevention and Control Administrator at International Community Health Services (ICHS).

ICHS pharmacies are now offering the 2024-2025 COVID-19 Vaccine on a walk-in basis for members of the public ages 12 and older. You do not need to be an ICHS patient to receive your vaccine at ICHS.

Many may ask why is the new vaccine necessary?

“Individuals are still getting very, very sick,” says DiFedele. “People are going to hospitals, and having very severe outcomes. Getting vaccinated offers additional protection against the virus as it’s circulating now.”

Just because you’ve been sick with COVID in the past, doesn’t mean you’ll be protected against the COVID virus that is circulating now.

“Our top recommendation for protecting yourself and your loved ones from respiratory illness is to get vaccinated,” said CDC Director Dr. Mandy Cohen MD, MPH. “Make a plan now for you and your family to get both updated flu and COVID vaccines this fall, ahead of the respiratory virus season.”

The CDC recommends everyone 6 months and older should get an updated 2024-2025 COVID-19 vaccine to protect yourself, your family, and our community.

The most up to date guidance for being fully vaccinated:
  • Adults and children age 5 years and older: 1 dose of a 2024–­2025 COVID-19 vaccine. Regardless of the number of vaccines you’ve already received.
  • Children younger than 5 years and have already received a vaccine in the past three years: Speak with your child’s doctor. They 1 or 2 doses of the 2024–­2025 mRNA vaccine from the same brand given for initial vaccination.
  • For children younger than 5 years that have not received a COVID-19 vaccine: 2 doses of 2024–­2025 Moderna or 3 doses of 2024–­2025 Comirnaty (Pfizer-BioNTech).
  • If you are immunocompromised, speak with your doctor about what is best for you. You may recommended to have additional doses are based on age and vaccination history.
 ICHS’ friendly pharmacists offer vaccinations in a nearby, private immunization room.

How do I get the vaccine with ICHS?

ICHS clinic pharmacies are administering the 2024-2025 Pfizer (COMIRNATY) COVID-19 vaccine to adolescents and adults (ages 12 and older) on a walk-in basis. You do not need to be an ICHS patient to walk in for a vaccine.
  • Shoreline · 9am-4pm Monday-Friday
  • Appointments are not required. Please bring your photo ID and insurance card.
Most health insurance plans cover the cost of vaccines. If you have insurance, you can always call your insurance company to see if you're covered. If you do NOT have insurance, you must pay out-of-pocket for the cost of the vaccines.

ICHS Patients may call ICHS at 206-788-3700 for vaccinations for children 11 years and younger.

ICHS Shoreline Medical & Dental Clinic is located at 16549 Aurora Ave N, Shoreline, WA 98133. A large parking lot is available. The clinic pharmacy is located on the first floor of the clinic.


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New fitness program in Mountlake Terrace

Wednesday, September 18, 2024

Instructor Sarah Love, dancing
A new fitness program is in Mountlake Terrace at Untamed Fitness & Martial Arts, called Nia, which has been around since 1983, over 40 years. 

Taught on Mondays at 9am and Wednesdays at Noon by Sarah Love, certified 1st Degree Black Belt instructor, the fitness program addresses the body in a functional and holistic approach.

The Nia class is held in the back room of the gym located at 22313 70th Ave W, #L1A in Mountlake Terrace

The floor is covered in martial arts mats - great for a barefoot fitness class. 

Nia combines simple dance moves with martial arts and healing arts to provide a total body workout that includes the mind, emotions and spirit. 

“Feeling good inside and out is the goal,” says Love. “I’ve been doing this practice since 1999 and am enjoying the benefits of a healthy body and life which is great for aging.”

For those wanting to try Nia, drop-in cost is $20 and the 2nd class is free. Students can also buy a 4-card class for $60 good for either Monday or Wednesday classes. Payment can be made at the gym before class or online here.

Love has taught Nia since the end of 2001 throughout the Seattle area including the Lynnwood Recreation Center. Nia is adaptable for all body types and ages.

“Give it a try. Your body will love it,” adds Love.

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Free mental health support for middle and high school students at the Teen Center

Tuesday, September 10, 2024

Free drop-in therapy and mental health support is available for middle and high school students during after-school hours at the Teen Center with mental health therapist, Christina MSW, LISCWA, from the Center for Human Services.

Contact Christina Yiatchos at cyiatchos@chs-nw.org for more information.

Schedule
  • Monday: 2:30pm - 6:00pm
  • Tuesday: 2:30pm - 6:00pm
  • Wednesday: 1:00pm - 6:00pm
  • Thursday: 2:30pm- 6:00pm
The Teen Center is located at the Richmond Highlands Recreation Center, 16554 Fremont Ave N, Shoreline, WA 98133


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Menopause 101: Navigating Change with Confidence

Monday, September 9, 2024


Menopause 101: Navigating Change with Confidence
Tuesday, September 17, 6:30-7:30pm

Empower yourself with knowledge! Learn about common symptoms, self-care practices and evidence-based interventions to make your journey through perimenopause and menopause smoother.

Presented by Vanessa Weiland, ARNP, HT, MSCP.

Registration not required.


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Enhance Your Well-being and Have Fun with Tai Chi

Thursday, August 29, 2024

Tai Chi
Discover the Joy of Yang Style Tai Chi with Mary Newbill!

Enhance Your Well-being and Have Fun!

Join our beloved instructor, Mary Newbill, for an enriching experience with Yang Style Tai Chi. This gentle yet powerful practice is perfect for seniors looking to boost their health and vitality.

Why Tai Chi?
  • Strengthen Your Life Force: Build muscle, improve balance, and enhance overall health.
  • Relax and Meditate: Enjoy slow, relaxed movements coordinated with your breath, turning exercise into a peaceful meditation.
  • Improve Posture and Flexibility: Feel more agile and confident in your daily activities.
  • Elevate Your Mood: Experience the joy and calm that comes with regular practice.
  • Reduce Falls: Gain stability and reduce the risk of falls, a common concern for seniors.
  • Health Benefits: Medical research shows Tai Chi can alleviate joint pain, arthritis, and many other conditions.
Join us in September, and Transform Your Health!

Times:

Beginners Tai Chi - Tuesdays 1:30 pm – 2:30 pm
Cost: Member $32 per Month Non Member $48 per Month

Beginners Tai Chi - Thursdays 1:00 pm – 2:00 pm
Cost: Member $32 per Month Non Member $48 per Month

Continuing Tai Chi - Thursdays 2:00 pm – 3:00 pm
Cost: Member $32 per Month Non Member $48 per Month

Call 206-365-1536 or stop by the Shoreline Lake Forest Park Senior Activity Center to register for this class. Class starts the first week of September!

Shoreline Senior Activity Center, 18560 1st Ave NE, Bldg G, Shoreline WA 98155


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UW Med: Study findings may help explain why we keep getting colds

Sunday, August 25, 2024

UW lead investigator Stephanie Goya
Just when we think we've dodged the colds that are going around, a scratchy throat or runny nose tells us we're in for minor misery. 

A new study might explain the strategy that the rhinovirus — the most common cause of the common cold — uses to increase its chances of infecting someone.

According to University of Washington School of Medicine research, the rhinovirus shows up with many versions of itself.

It's a way for this cold virus to overcome your defenses with sheer numbers in case you might be susceptible to one version instead of another.

With viruses like SARS-CoV-2 or influenza, one variant will dominate for a while and then another takes over, and it, in turn, is replaced by another variant. The rhinovirus, on the other hand, appears to have many discrete variants circulating in the community at the same time.

The lead researcher was Stephanie Goya, a postdoctoral scientist in laboratory medicine and pathology at UW Medicine. The senior researcher was Dr. Alex Greninger, a UW Medicine clinical virologist.

Learn more here


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Dollar Tree fined by state for selling school supplies containing toxic metals

Friday, August 9, 2024

Pencil pouches sold at Dollar Tree in some cases contained more than four times the state and federal limit for lead or four times the state limit for cadmium. Photo courtesy State Attorney General's office.

SEATTLE — Attorney General Bob Ferguson announced a legally binding resolution requiring Dollar Tree to pay $190,000 and more thoroughly test children’s products. The resolution follows an Attorney General investigation finding school supplies sold by the national retailer had illegal levels of toxic heavy metals lead and cadmium.

To avoid a lawsuit, Greenbrier International, doing business as Dollar Tree, entered into a nationwide, legally binding agreement in King County Superior Court. The agreement requires the company to ensure that the laboratories it uses outside the U.S. follow testing methods for lead and cadmium that are audited and verified through independent experts.

Testing by the Washington state Department of Ecology revealed that numerous children’s bracelets and pencil pouches sold by Dollar Tree stores in Washington state contained illegal levels of lead and cadmium.

The department tested bracelets and pencil pouches sold at Dollar Tree stores in 2018, 2019 and 2021.

Its independent testing showed the pencil pouches in some cases contained more than four times the state and federal limit for lead or four times the state limit for cadmium.

The department turned over the test results to the Attorney General’s Office for investigation and enforcement under the state Consumer Protection Act as well as the federal Consumer Product Safety Improvement Act.

When the Attorney General’s Office informed Dollar Tree of the investigation’s findings, Dollar Tree provided documentation from laboratories outside of the U.S. showing that the toxic metals, like lead and cadmium, fell within permissible levels.

The Attorney General’s Office presented the company with findings from an expert, independent review of these tests that showed they contained errors or missing information. Dollar Tree cooperated with the investigation and removed the flagged products from its stores.

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Everett-based Providence Comprehensive Breast Center launches free, personalized cancer screening and Early Detection Program

Monday, July 29, 2024

Image courtesy Providence
Everett-based Providence Comprehensive Breast Center is the first program in Providence’s seven-state health system to launch a free, personalized cancer screening and early detection system. 

Called Prevention4Me, the survey-based assessment has already proven integral to proactive early cancer detection, as well as determining eligibility for enhanced breast cancer screening and/or genetic testing.

This personal and family history screening tool, which was developed by Providence Genomics, gives people and their doctors an individualized assessment of possible risk for developing breast and other cancers. 

It is free and offered to anyone – both women and men between ages 25 and 80 – when they make a mammogram appointment with Providence Comprehensive Breast Center.

How it works

After scheduling a mammogram, patients are offered an opportunity to complete the Prevention4Me assessment via email prior to their mammogram appointment. 

After finishing the assessment, which asks questions about personal and family health history and takes less than 10 minutes, patients instantly receive a personalized cancer risk assessment and details summarizing next steps, including the opportunity to receive saliva-based genetic testing if eligible, which is covered by most health insurance plans. Patients then go to their mammogram appointments as scheduled.

Why it’s important

Identifying cancer risk through Prevention4Me helps patients and their health-care team create a more personalized care plan to support early detection and even cancer prevention.

“Prevention4ME is a supplement to annual mammogram. Based on the personal assessment results, you might be eligible for additional breast cancer imaging – like contrast-enhanced mammography or breast MRI – and/or genetic testing to identify inherited risk for breast and many other cancers,” said Laura Kendrick, manager of Providence Comprehensive Breast Center. 

“After the assessment, patients only need to provide updates or changes to their personal and family health at future mammogram appointments. We do all the rest. We’ll send reminders to update information and fine tune your risk assessment based on any changes you provide and the latest guidelines.”

Personalization

Prevention4ME uses assessment responses to calculate a Tyrer-Cuzick (TC) score, an estimate of someone’s lifetime risk for developing breast cancer. It also assesses eligibility for genetic testing according to the National Comprehensive Cancer Network (NCCN) Guidelines to identify possible inherited risk of breast and other cancers. 

Once an assessment is complete, patients receive a personalized risk assessment, outlining steps they and their health care team can use to create a customized care plan.

“For many people, their care will remain the same. But for some high-risk patients, their health-care provider might recommend more frequent screening or other approaches to early cancer detection and risk reduction,” said Kendrick, 51, who, as a breast cancer survivor herself

For more information about this innovative cancer screening assessment program, visit https://prevention4me.providence.org.

Updated: the screening tool was developed by Providence Genomics

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Recall: Boar's Head meats

Saturday, July 27, 2024

According to reporting in The Seattle Times U.S. health officials Friday announced a recall of some Boar’s Head liverwurst and deli meats as they investigate a listeria outbreak that has sickened nearly three dozen people and caused two deaths across 13 states.

"The Boar’s Head recall of over 200,000 pounds shipped nationwide applies to meats sliced at a deli counter, not prepackaged meats.
"It includes a number of multi-pound packages stamped with an Aug. 10 sell-by date, including bologna, garlic bologna, beef bologna, beef salami, Italian Cappy-style ham and Extra Hot Italian Cappy-style ham. 
"Also included is Steakhouse Roasted Bacon Heat and Eat, with a sell-by date of Aug. 15."

The outbreak was first reported in Maryland but the company recall is nationwide.


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Bastyr Naturopathic medical appointments at the Shoreline-LFP Senior Center

Friday, July 26, 2024

Senior–level students from Bastyr offer full services every Tuesday from 8:30am to 10:30am with Supervising Doctor Kris Somol, ND. 

Many patients come to Bastyr because they have tried conventional approaches to their health concerns, and it hasn’t worked. Others are looking for a more holistic and natural approach to their health care. 

Bastyr focuses on treating the root cause of disease, helping patients of all ages address short term and chronic conditions such as:
  • Allergies and asthma
  • Cardiovascular disease
  • Chronic Pain
  • Depression
  • Diabetes
  • Digestive disorders
  • Fatigue
  • Fibromyalgia
  • Immune system support
  • Pediatric care
  • Sleep issues
  • And many more!
Call the reception desk at 206-365-1536 or visit the Senior Activity Center in person to make an appointment.
  • Day: Tuesdays
  • Time: 8:30pm–10:30pm
  • Cost: 
    • Senior Activity Center Members - $15 
    •  Senior Activity Center Non-members - $20
  • Payment due at time of appointment scheduling.
  • Location: Shoreline Lake Forest Park Senior Activity Center 18560 1st Ave NE, Bldg G, Shoreline WA 98155 (southernmost building on the Shoreline Center campus)

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Six Shoreline Paramedics graduate from Medic One Paramedic training program's 50th Class

Seattle, WA – July 17 – The Medic One Foundation proudly announces the graduation of Medic One Paramedic Training Program’s 50th class, highlighting six exceptional paramedics who will be returning to Shoreline to serve their community with the Shoreline Department.


Jeremy Benson, Ricki Creger-Zier, Brad McCollum, Shaun McGrath, Heather Reed, and Shelby Sakoda have successfully completed the rigorous 10-month training program and are ready to apply their skills and dedication to their hometown.

This milestone event marks a significant achievement for both the graduates and the communities they will support. The Medic One Foundation, the primary funder for this world-class paramedic training program, continues to play a vital role in preparing these heroes for the challenges they will face. 

The foundation’s support ensures that these paramedics are equipped with the knowledge and expertise needed to save lives and provide exceptional care.

Our region, including King County, boasts a cardiac arrest survival rate two to three times higher than the national average. This remarkable statistic is primarily due to the extensive training provided by the Medic One Paramedic Training Program, which prepares paramedics to respond effectively to life-threatening emergencies.

The graduation ceremony took place on Saturday, July 13, 2024 at 11:00am at Town Hall in Seattle.

About Medic One Foundation

The Medic One Foundation, celebrating our 50th anniversary, is dedicated to enhancing prehospital emergency care and outcomes in the Puget Sound region through research, innovation, and education. 

The Foundation supports advanced Medic One paramedic training, equipment, and research endeavors to ensure the highest quality emergency medical services for the community. 

Funded solely through charitable contributions, our programs are a major reason why Seattle and King County firefighters and paramedics consistently achieve patient survival rates for sudden cardiac arrest that are nearly double the national average.

About Medic One Paramedic Training Program

The Medic One Paramedic Training Program is a collaboration between the University of Washington Harborview Medical Center, the Medic One Foundation, the Seattle Fire Department, and emergency services providers throughout the Puget Sound region. 

The program includes over 2,100 hours of classroom instruction, hands-on simulation-based practice, and extensive field-based training, all under the direct supervision of physicians and experienced paramedics. 

Charitable gifts are the primary source of support for this world-renown paramedic training program. As a result of this intensive training program, regional Medic One paramedics achieve a survival rate for sudden cardiac arrest that is 2-3 times greater than most major cities nationwide.


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Tooth sensitivity - a real pain in the mouth

Monday, July 22, 2024

Photo courtesy Delta Dental
By Kyle Dosch, DDS

Enjoying a cold drink or an ice cream cone are just a couple of ways we make ourselves comfortable on hot summer days.

For a sizable portion of the population, though, indulging in ice-cold foods and beverages, or hot drinks on a cold winter day, can lead to unbearable teeth pain. 

Teeth sensitivity affects nearly an eighth of all Americans and can cause pain when eating or drinking. 

Some of the other causes of tooth sensitivity include:
  • Over-enthusiastic brushing
  • Eating disorders
  • Consuming high-acid food and drink
  • Gum recession
  • Smokeless or snuff tobacco
These can lead to either a loss of enamel or exposing the roots of your teeth, which can cause problems when consuming hot, cold, sweet or acidic foods and drinks. By working to fix this problem, you will make eating and drinking more enjoyable and comfortable.

Treating tooth sensitivity is important not only for immediate pain relief, but also for maintaining good oral health and preventing future dental problems. Sensitivity often indicates underlying dental issues such as enamel erosion, gum recession or tooth decay. 

Addressing the issue can help prevent further damage to the teeth and gums and promote better overall oral health.”

Fortunately, there are ways to prevent and treat sensitive teeth. Diagnosing tooth sensitivity starts with a visit to your dentist, who then will likely recommend trying some at-home treatment options for a month or so.

At-home treatment options include:
  • Desensitizing toothpastes which include potassium salts. You’ll want to use these with a minimal amount of water and a soft-bristled toothbrush.
  • Mouthwashes which contain potassium nitrate and fluoride.
  • Waiting to brush your teeth at least an hour after consuming acidic food and drinks, including carbonated drinks, citrus fruits, alcoholic drinks, yogurt and dairy products.
To combat erosive agents inside of acidic food and drinks, dental professionals recommend drinking milk or water afterward or using a straw to avoid prolonged contact between the beverage and your teeth.

If these simple tips don’t rid you of tooth sensitivity, your dentist may suggest office therapies such as applying potassium nitrate gel or sodium fluoride to soothe and protect sensitive areas. 

These are short-term solutions, however. Longer term solutions may include at-home use of a topical remineralization therapy like Tooth Mousse, or in-office procedures like dental bonding or gum surgery.

For those with continued tooth sensitivity, you’ll want to schedule a follow-up visit with your dentist and continue to use at-home therapies to help keep the pain away. 

It’s also important to follow oral hygiene recommendations including flossing daily and brushing at least twice a day for two minutes with a soft bristled brush and fluoride toothpaste.

Kyle Dosch, DDS, is the Delta Dental of Washington’s dental director and a member dentist.


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What to do on hot days - coping with the heat

Saturday, July 6, 2024

The King County region has a heat advisory through Tuesday. 

Temperatures are expected to reach the low 90a locally. (see WeatherWatcher report)

Stay cool and out of the heat by going to an open library, community center, or other publicly accessible facility (such as the mall, movies, or public pool/splash pad). Stay hydrated.

Who is at higher risk
If you are in one of these groups, take extra precautions to stay cool, drink water, and take breaks from the heat:
  • Older adults (65 and older)
  • Young children
  • People with chronic health conditions or mental illness
  • Athletes who exercise outdoors
  • Outdoor workers
  • People living unsheltered or homeless
  • Medications and health conditions can make you more sensitive to heat, including those for allergies and colds, thyroid, depression, heart/blood pressure, and weight loss. Check with your doctor about your health conditions and medications.

Check on at-risk friends, family and neighbors

Stay cool
Spend time in air-conditioned buildings (such as malls, movie theaters, or libraries) if you can and avoid direct contact with the sun.

Go to local cooling centers

Reduce physical activity and move to shaded areas
Do outdoor activities in the cooler morning or evening hours.

Cool your body down quickly by wearing a wet scarf, bandana, or shirt.
Wear lightweight and loose-fitting clothing when possible

Stay hydrated

  • Drink plenty of water and don't wait until you're thirsty to drink more.
  • Limit or avoid caffeine and alcohol. They can be dehydrating.

No infants, children and pets in parked cars

Never leave infants, children or pets in a parked car, even if the windows are cracked open. It only takes a few minutes for severe medical problems and even death to occur.

Watch for signs of heat exhaustion or heat stroke
Seek medical care immediately if you know someone who experiences symptoms.

Recognizing heat exhaustion and heat stroke
When people's bodies can't cool themselves quickly enough it can cause heat exhaustion. 

Symptoms of heat exhaustion include muscle cramps, weakness, dizziness, headache, nausea and vomiting. 

If you see someone with signs of overheating, move the person to a cooler location, have them rest for a few minutes and then slowly drink a cool beverage. 

Get medical attention for them immediately if they do not feel better.

Heat exhaustion can lead to heat stroke, which can cause death or permanent disability unless treated immediately. Symptoms of heat stroke include:
  • An extremely high body temperature (above 103°F)
  • Red, hot, and dry skin
  • Rapid, strong pulse
  • Nausea, confusion and unconsciousness

Outdoor Workers
As a summer heat wave approaches, Washington is one of just five states with established workplace heat safety standards. Washington’s rules require employers to give frequent breaks and access to shade and water to outdoor workers once temperatures reach 80 degrees. As temperatures rise to 90 or 100 degrees, workers are entitled to additional protections. Employers can learn more at Lni.wa.gov/HeatSmart.

Some employers, like Recology, are starting shifts earlier so workers can finish before the late afternoon heat.

Metro riders
King County Metro riders can find heat-related information and how to stay cool and safe on Metro during the heat.

Other resources

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UWMed: Harborview readies for annual wave of fireworks injuries

Tuesday, July 2, 2024

Dr. Morris says: Don't play with fireworks, don't hold them in your hand, and don't use them around children. Photo courtesy UW Med

Every year around the Fourth of July, Harborview Medical Center, the region’s only Level I trauma and burn center, treats about 55 patients for fireworks-related injuries. The hospital's Emergency Department will be staffed to care for the influx of injuries expected this week.

“We see a lot of fireworks-related injuries,” said Dr. Stephen Morris in emergency medicine at UW Medicine in Seattle. “The most devastating injuries that we see are those to the hands and eyes.”

“Fireworks and alcohol certainly don’t mix,” he added. “That’s a big portion of the injuries we see related to people who are intoxicated and just don’t have the wherewithal to use them properly.”

Morris encourages people to attend a public fireworks display run by professionals to celebrate Independence Day.


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Muscular Dystrophy Association applauds expanded FDA approval of ELEVIDYS Gene Therapy for Duchenne Muscular Dystrophy

Monday, July 1, 2024

The Muscular Dystrophy Association (MDA) celebrates the U.S. Food and Drug Administration’s expanded approval of ELEVIDYS (delandistrogene moxeparvovec-rokl). 

The efficacy supplement approval will expand the labeled indication of ELEVIDYS to include boys and men with Duchenne muscular dystrophy (DMD) with a confirmed mutation in the DMD gene who are at least 4 years of age.

The FDA granted traditional approval for ambulatory patients and accelerated approval for non-ambulatory patients, confirming the functional benefits of the treatment.

Developed by Sarepta Therapeutics, ELEVIDYS targets the genetic root cause of Duchenne muscular dystrophy (DMD) and works by introducing an engineered gene that codes for a shortened version of dystrophin, referred to as ELEVIDYS micro-dystrophin into muscle cells.

The FDA granted accelerated approval for boys ages 4 and 5 in June of 2023.

“By expanding the label beyond current age groups, the FDA is exercising flexibility in its approach to a rare disease with high unmet need. 
"Many older boys and young men urgently need access to new therapies that could alter the disease's progression. 
"By broadening the indication, hope can be offered to more families and improve the quality of life for a larger segment of the DMD community”, said Paul Melmeyer, EVP, Public Policy and Advocacy, MDA.
 

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Asthma in children - causes and support

Friday, June 28, 2024


Asthma is not just a health condition– it’s a life-altering experience for children. 

Symptoms like coughing, wheezing, and breathlessness can limit their ability to play, exercise, and participate in school. 

Severe attacks may even require emergency care, adding stress to family life. 

Your support can make a difference in these children’s lives.
 
Causes and Triggers of Asthma in Children 
  • Allergens: Pollen, dust mites, pet dander, mold, and cockroach droppings.
  • Respiratory infections: Viruses like the respiratory syncytial virus (RSV).
  • Air pollution: Smoke, vehicle emissions, and industrial pollutants, especially near busy roads or airports.
  • Environmental factors: Poor air quality, secondhand smoke, and exposure to certain chemicals.
  • Weather conditions: Cold air, weather changes, and high humidity.
  • Exercise: Sometimes triggers asthma in cold, dry air.
  • Emotions: Stress, anxiety, laughter, or crying.
  • Occupational Exposures: Substances parents accidentally bring home from work on their clothes or skin.
Empowering Parents and Caregivers in Asthma Management

Understanding these triggers is not just important; It’s crucial for children’s health. When you can identify the factors that can set off asthma in your child, you can take proactive steps to manage their condition, improve their health, and enhance their quality of life.

Local Support for Asthmatic Children

To help children ages 6 to 12 with asthma address these triggers, Public Health Seattle & King County partners with community organizations to expand the King County Community Health Worker Program, focusing on areas near SeaTac airport with higher asthma rates. 

Partners like the African Community Housing and Development, Cultivate South Park, and the Lutheran Community Services Northwest offer: 
  • Home environment assessments.
  • Comprehensive education.
  • Goal-setting support.
  • Supplies to reduce asthma triggers (HEPA filters, mattress covers, green cleaning kits).
We invite you to visit the King County Community Health Worker Program for program referrals. They will guide you through the process, help you understand the available programs, and assist you in choosing the one that best suits your child’s needs.

The Asthma Program is supported with funding from Washington’s Climate Commitment Act. The CCA supports Washington’s climate action efforts by putting cap-and-invest dollars to work reducing climate pollution, creating jobs, and improving public health. Information about the CCA is available here


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Puget Sound Kidney Centers opens new dialysis center to serve Shoreline and surrounding communities

Wednesday, June 26, 2024

Photo by Wayne Pridemore

On Thursday, June 20, 2024, Puget Sound Kidney Centers (PSKC) celebrated the opening of its newest dialysis treatment facility in Shoreline, WA located at 355 NW Richmond Beach Rd in the 4-Corners business district.

This new 20-station dialysis center will accommodate up to 120 in-center dialysis patients. The center, designed by Botesch, Nash & Hall, was created to be a warm, welcoming, and comfortable environment for patients and visitors.

Dialysis center
Photo by Wayne Pridemore

The 15,730 square foot facility includes one isolation room and a permanent bed station for patients. The facility will house a specialized training area for home dialysis patients for both peritoneal dialysis and hemodialysis modalities. 

Photo by Wayne Pridemore

The adjacent building on the 1.25 acre campus, will be home to PSKC’s Foundation, Human Resources Department, and meeting space which can accommodate free education classes for patients and the community.

As a patient centered, community based nonprofit organization serving Western Washington since 1981, PSKC has long been considered a leading and trusted provider of outstanding dialysis care known for its delivery of quality and compassionate service.
 
From left: Tom DeBord at microphone, Puget Sound Kidney Centers President and CEO;
George Bowden, Board Chair, Dr. Raghu Durvasula, Chief Medical Officer PSKC
Photo by Wayne Pridemore

President and CEO, Tom DeBord, shares, “Our highest priority is to provide outstanding care, compassion, and support for our patients. This new facility is an extension of our commitment to ensuring the welfare of our patients by providing a safe, high quality, and beautiful care environment to support their wellbeing.”

The diagnosis of kidney failure can change a patient’s life forever. PSKC is dedicated to enhancing the quality of life of those with kidney disease through outstanding dialysis care, education and community support. PSKC care teams provide the support patients need to enable them to transition successfully into healthy living on dialysis, or as successful kidney transplant recipients.

Theresa Tofflemire, Shoreline Clinic Manager
Photo by Wayne Pridemore

Currently, one in seven U.S. adults has chronic kidney disease. With the progression of chronic kidney disease, the kidneys eventually stop functioning resulting in End Stage Kidney Disease (also known as End Stage Renal Disease) or kidney failure. Today, over 800,000 Americans have End Stage Kidney Disease and are dependent on dialysis or a transplant to sustain their life.

For more information visit PSKC.net


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UWMed: Cognitive test is poor predictor of athletes’ concussion

Sunday, June 23, 2024

Drs. Kimberly Harmon and John O'Kane (left) monitor players' health at a UW Huskies football game. UW Department of Orthopaedic Surgery and Sports Medicine

Part of the NCAA’s standardized concussion evaluation failed to distinguish athletes who were actually injured, a study shows.

When college athletes are evaluated for a possible concussion, the diagnosis is based on an athletic trainer or team physician’s assessment of three things: the player’s symptoms, physical balance and cognitive skills.

Research published today suggests that almost half of athletes who are ultimately diagnosed with a concussion will test normally on the recommended cognitive-skills assessment.

“If you don’t do well on the cognitive exam, it suggests you have a concussion. But many people who are concussed do fine on the exam,” said Dr. Kimberly Harmon, the study’s lead author. She is a professor of family medicine and section head of sports medicine at the University of Washington School of Medicine.

The findings appear in JAMA Network Open. More information on their news release 


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King County Crisis Care Centers initiative

King County Executive 
Dow Constantine
King County Executive Dow Constantine’s plan to implement the Crisis Care Centers initiative was unanimously approved by the King County Council, ushering in one of the largest investments in the region’s behavioral health system in decades.

King County is investing more than $1 billion over the next nine years to expand access to crisis care services, creating five new walk-in facilities where people experiencing a behavioral health crisis can receive help. Together, the centers will aim to serve as many as 70,000 people annually.

“We’re facing a behavioral health crisis and there is an urgent, growing need for care. That’s why at King County, we’re building a behavioral health system that is connected, accessible, and culturally responsive — providing the help people need and deserve,” said Executive Constantine. 
“In partnership with councilmembers, cities, providers, workers, and community members, we’re putting this plan in action to open the first crisis care center as soon as possible.”

The implementation plan authorizes $57 million for early investments this year to boost the county’s existing crisis services ahead of the centers opening, including:
  • Expanding the number of 24/7 mobile crisis response teams for adults and youth from 20 to 32, investing $3 million to increase coverage across the county to help reach more people.
  • Directing $15 million in funding to up to three residential treatment facilities to preserve the current supply of community residential treatment beds and prevent further loss.
  • Building on Crisis Connections’ work to embed crisis counselors in 911 call centers in South King County by investing $500,000 to expand the program to additional locations across the county.
  • Supporting recently announced actions to stop the surge of opioid overdose deaths.

King County Councilmember
Girmay Zahilay
“Two years ago, we brought together partners from around King County and put forward a proposal to transform the way we help people in mental health and addiction crisis,” said King County Councilmember Girmay Zahilay, lead sponsor of the levy legislation. 
“Today, we cleared the final milestone before that proposal can become a reality: the Council has adopted the Executive’s detailed plan for how nearly $1.2 billion will be spent to build crisis care centers around the region, expand mental health beds, and invest in our healthcare workforce. This is a powerful moment in our region’s history and will give a lot of people hope for recovery.”

The King County Department of Community and Human Services, DCHS, will begin implementing the early investments. To kick off the process of determining locations for the first three crisis care centers, DCHS will release the first request for proposals. All five crisis care centers are planned to be fully operational by 2030.

“The Crisis Care Centers initiative is a direct response to the continued closures and reduced capacity in the face of growing need for behavioral health services. At a time when we are losing beds, treatment options, and critical workforce, every action counts. The early strategies this year help us bring more workers into the field to respond to the call when someone is at their most vulnerable.” said DCHS Director Kelly Rider. 
“Informed by the experiences of people with lived experience accessing behavioral health services, workers providing behavioral healthcare, behavioral health and community-based organizations, and other community members, King County is investing in the most urgently needed services and transforming an inadequate system to restore pathways to recovery.”

 

View the video on You Tube

Three Priorities of the Crisis Care Centers Initiative
  1. Create five crisis care centers: Distributed geographically across the county, the centers will provide walk-in access for mental health and substance use services and short-term stays to help people recover, with one center specifically serving youth.
  2. Preserve existing residential treatment beds and create 115 new beds: Make capital facility investments to build back capacity lost in recent years.
  3. Invest in the behavioral health workforce: Create career pathways through apprenticeship programs and access to higher education, credentialing, training, and wrap-around support. It will also invest in training programs and worker incentives to help recruit the crisis care centers workforce.

King County’s Behavioral Health and Recovery Division launched the Workforce Development Learning Collaborative in May to share best practices, resources, and investments to strengthen the behavioral health workforce. 

Starting in 2024, community behavioral health workforce investments will total $7.5 million to:
  • Create new training pathways for licensed providers.
  • Grow the apprenticeship program led by SEIU Healthcare 1199NW Training Fund, creating a pathway for more than 100 new apprenticeships.
  • Sustain and expand labor-management workforce development partnerships.
  • Begin training the future crisis centers workforce.

King County will continue to partner with state agencies and legislators to address key priorities across the behavioral health continuum. Partnership at the state and local level is essential to increase foundational Medicaid funding as well as capital and crisis services investments that match the community’s needs. 

King County’s robust community-based behavioral health provider network will also play a lead role in future crisis care centers around the region.

The Initiative is funded by the voter approved Crisis Care Centers Levy.


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Apple Health expands coverage

Friday, June 21, 2024

Starting in July 2024, Apple Health Expansion will provide health coverage to uninsured adults who do not meet immigration status requirements for federal assistance.

Registration opens on Thursday, June 20, 2024 at 8:00am, with coverage starting July 1. 

Register as soon as possible as space in this new program is limited. 

If you need help, call the Community Health Access Program (1-800-756-5437)



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