Running the Burke Saturday

Friday, September 29, 2017

Richmond Beach Running Club will be on the Burke Gilman Trail Saturday morning, September 30, 2017.

We're continuing our Saturday speed workouts. We are meeting at the Starbucks behind the Lake Forest Park Town Center at 8am. 
We'll run between 30 and 60 minutes. Then, we'll drink coffee and relax. 
Remember, everyone does speed at their own pace.

Workout Ideas:

  1. Run easy and just relax: 3-8 miles.
  2. Speed Option A: 1 x miles warm up, 15 minutes at 10k pace, 1-3 x miles cool down.
  3. Speed Option B: 1 x mile warm up, 4 miles at 1/2 marathon pace, 1 x mile cool down.




0 comments:

Post a Comment

We encourage the thoughtful sharing of information and ideas. We expect comments to be civil and respectful, with no personal attacks or offensive language. We reserve the right to delete any comment.

  © Blogger template The Professional Template II by Ourblogtemplates.com 2009

Back to TOP