Calming Down - Tuesday 5-23

Richmond Beach Library
Photo by Steven H. Robinson

Wisdom Café: Calming Down – What's Stress Got to Do with It?

Tuesday, May 23, 2 - 3:30pm at the Richmond Beach Library, 19601 21st Ave NW, Shoreline 98177.

The group will discuss how they deal with stress and the value of 'good' stress.

How do stress and resilience relate to each other? We'll share the tips for managing stress and increasing resilience.

These cafés provide an opportunity to converse and connect with others in discussions of universal topics such as gratitude, legacy, happiness, and what gives life meaning.

Come for one session or more in a facilitated small group conversation. Connect with others, build community and enjoy our shared wisdom!

Sponsored by the Friends of the Richmond Beach Library.