Calming classes for stressful times

Qi gong class
Photo from iStock

Everyone is a little agitated right now - and Shoreline Community College Continuing Education has some solutions for you.

True Nature Qigong - Meditation in Motion
$25.00                                                                                    
Instructor Sarah Storm describes Qigong (CHEE-gong) as "Meditation in Motion." In this class, learn to synchronize our breath, posture and intention to clear, energize and balance our energies.

This allows our energy to flow more freely... we experience an increase in our state of well-being, more clarity and strength.

No experience is required for this class and these exercises are slow moving and can be modified to meet the needs of each person's physical needs.

6:00—7:30pm Wednesdays
2/8/ - 3/15/17 | Six sessions - Item 6914
Building 3000, Room 3002
Instructor:  Storm, S | P-SKL 132

Mindfulness Meditation
$25.00
Mind Body Awareness Meditation with Vishaka Smith Ph.D, builds confidence and will bring more clarity to your life and goals. Students will be provided with several different types of guided meditations and strategies to incorporate into their lives beyond their sitting meditation. These practices will help them to be more effective, healthy, happy and successful! Suitable for new and seasoned practitioners of meditation.

10:00—11:30am Saturdays
2/11 - 3/18/17 | Six sessions - Item 6955
Building 3000, Room 3002
Instructor:  Smith, V. | P-SKL 110

Shoreline Community College is located at 16101 Greenwood Ave N, Shoreline 98133. (Campus maps) Parking fees do not apply on evenings and weekends.

For more information or to register, contact Ron Carnell by Email or phone 206-533-6706.

Office Hours

• Monday - Thursday 8am - 5pm
• Friday 8am - 4:30pm

See other classes under the Continuing Education link in the Features section on the front page