Continuing Education: Mind and Body classes at SCC

Monday, September 5, 2016

The Bridges to Shoreline continuing education courses at Shoreline Community College fall quarter offer a wide variety of classes aimed at but not exclusive to senior citizens. For more information about the courses and registration information, contact Ron Carnell 206-533-6706.

For information about other continuing education courses for fall, check the Continuing Education tag under Features in the first column of our webpage

Mind and Body
NEW! True Nature Qigong -- $25.00                                                                                   
Instructor Sarah Storm describes Qigong (CHEE-gong) as "Meditation in Motion." In this class, we will learn to synchronize our breath, posture and intention to clear, energize and balance our energies. This allows our energy to flow more freely... we experience an increase in our state of well-being, more clarity and strength.  No experience is required for this class and these exercises are slow moving and can be modified to meet the needs of each person's physical needs. 

6:00—7:30pm Thursdays
Start date: 10/13/16 | End date: 11/17/16
Building 3000, Room 3002
Instructor:  Storm, S | P-SKL 132 | Item 6956

NEW! Mindfulness Meditation -- $25.00
Mind Body Awareness Meditation with Vishaka Smith Ph.D, builds confidence and will bring more clarity to your life and goals. Students will be provided with several different types of guided meditations and strategies to incorporate into their lives beyond their sitting meditation. These practices will help them to be more effective, healthy, happy and successful! Suitable for new and seasoned practitioners of meditation.

10:00—11:30am Saturdays
Start date: 10/15/16 | End date: 11/19/16
Building 3000, Room 3002
Instructor:  Smith, V. | P-SKL 110 | Item 6955

For information about registration, contact Ron Carnell, 206-533-6706.



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