Thursday, April 28, 2016
From the Richmond Beach Running Club
Spring Track Workout Thursday, April 28 at Einstein Middle School track, 19343 3rd Ave NW, Shoreline 98177. Workout begins at 6:15pm.
Thursday evening we will meet for another spring track workout at Einstein. These workouts will be designed to help you improve your fitness, running form and speed. The workout will begin promptly at 6:15pm, come early to run a few warm-up laps before the workout.
Here’s what you can expect:
- A progression of workouts which will help you improve your running form, efficiency and cardio fitness
- Dynamic drills to help build coordination, strength, and flexibility
- Workouts designed to include everyone from walkers to the seasoned competitor
- Esprit de corps to help motivate, inspire and challenge you to reach your goals