Saturday, April 9, 2016
BrainDance: Movement Matters!
Tuesday, April 26, 7-8:15pm at the Richmond Beach Library Meeting Room 19601 21st Ave NW, Shoreline 98177.
Brain health has been the center of attention for some time. Mental stimulation and physical exercise are important activities to protect you against cognitive and physical decline. In this program, Terry Goetz of the Creative Dance Center will introduce BrainDance, a flexible movement tool that improves focus and attention, circulation, core support, and range of motion.
No movement experience necessary; there will be a seated BrainDance as well as other adaptable versions. Wear comfortable clothing and come prepared to have fun!
No charge, but Registration required.
Sponsored by the Friends of the Richmond Beach Library.