PRIDE Athletic Development Camp 2015

Tuesday, May 26, 2015

PRIDE camp is summer strength and conditioning for motivated athletes of all sports who have a desire to achieve their athletic potential.

Participants will train to build strength, improve speed and agility, and develop explosive power.

All training is age and ability appropriate; participants must be entering grades 8-12 in the fall of 2015.

PRIDE camp is designed to build well-rounded athletes from the ground up – participants will learn skills and develop attributes to help them be successful at all levels. Participating athletes will learn the 7 basic movement patterns (squat, hinge, push, pull, lunge, twist, and gait/ combination) and work to develop the 5 biomotor elements (strength, speed, coordination, endurance, and flexibility/ mobility).

In addition, athletes can expect to improve movement patterns, resolve weaknesses, improve durability, and most important, have fun!




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