Workshop: Foods for Fitness
Tuesday, September 2, 2014
Start to Fitness: Foods for Fitness
Saturday, September 6, 2pm
Nick Rose, MS; PCC Nutrition Educator will discuss what you should eat to best fuel the tank for your active life. Do you need to supplement more protein? What should you eat to recover from your workout? Samples will be offered.
If you want a more active, healthy lifestyle, it’s easy to get started at your library. Throughout 2014, find ideas, inspiration and tips on simple ways to add more movement and healthy options to your life through the new adult series, Start to Fitness.
Lake Forest Park Library, 17171 Bothell Way NE, Lake Forest Park 98155
Posts
1 comments:
waw taht is a nice topic
lose wight and be fit is very important nw
you can be fit by many ways
forexampl you can pay devices from here
http://astore.amazon.com/wwwmuftxcom-20
you can also do exrecises every day
in small time you will be fit and lose many of wight
Post a Comment